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200 Hour YTT
Welcome!
Welcome! (72:51)
YTT Outline and Objectives with Aurora (30:34)
A Moment of Self Awareness and Reflection
Introduction to the Breath with Celeste (16:25)
Building a Relationship With Your Breath
7 Day Daily Practice in Breath Awareness
A Life Worth Breathing
The Daily Practice of Self Care
"Five Things to Help You Relax in Two Weeks" Exercise From A Life Worth Breathing
An Introduction to Self Care with Aurora (25:48)
Celeste's Daily Self Care Yoga Practice (49:45)
Self Care 101 | A Clinician's Perspective (12:29)
Celeste's Daily Self Care Journal (16:59)
Self Care for Sleep | Insomnia Traya Practice with Celeste (15:02)
Self Care for Relaxation and Stress Relief | Yoga Nidra Practice with Celeste (42:29)
Self Care Reflection and Journal Exercise
A Life Worth Breathing Reading Two
Bonus 50+ Self Care Tips
Livestream Module 1
Friday, January 8th Recording #1 (58:50)
Friday, January 8th Recording #2 (58:20)
Saturday, January 9th | Aurora’s Personal Journey & Intro to Teaching Methodology Part 1 (86:16)
Saturday, January 9th | Aurora’s Personal Journey & Intro to Teaching Methodology Part 2 (73:38)
Saturday, January 9th | Celeste's Personal Journey & Intro to Teaching Methodology (98:10)
Sunday, January 10th | Ancient Roots of Modern Yoga (180:23)
Sunday, January 10th | 8 Limbs of Yoga (190:41)
Modern Hatha Yoga
Welcome to Modern Hatha Yoga (18:07)
Modern Hatha Yoga Part Two (14:32)
Modern Hatha Yoga Part Three (27:53)
Modern Hatha Yoga Part Four (15:21)
Awake the Documentary with Journal Exercise
Introduction to Kundalini Yoga with Dev Priya (91:42)
Fundamentals of Forrest Yoga with Carmen (98:45)
Introduction to Iyengar Yoga (64:37)
Introduction to Yin Yoga (73:55)
Introduction to Restorative Yoga (63:22)
Livestream Module February 5-7
Friday, February 5th Recording #1 (80:47)
Saturday, February 6th Recording #1 | The Koshas and Vayus (65:56)
Saturday, February 6th Recording #2 | The Koshas and Vayus (101:13)
Saturday, February 6th Last Recording | The Feet (45:00)
Sunday, February 7th Recording #1 | The Vayus, Gunas and Doshas (106:49)
Sunday, February 7th Recording #2 | The Vayus, Gunas and Doshas (75:39)
Nadis Recording #1 (27:07)
Nadis Recording #2 (15:14)
Livestream Module March 5-7
Friday, March 5th Recording #1 (85:47)
Journal Exercise for Those That Missed the Live Module Discussion
Friday, March 5th Recording #2, Langhana Practice with Cheryl (57:32)
Saturday, March 6th Recording #1 (127:05)
Saturday, March 6th Recording #2 (71:30)
Saturday, March 6th Recording #3 (35:19)
Saturday, March 6th Recording #4 (87:49)
Teaching Lab Exercise for Those That Missed the Live Module Discussion
Sunday, March 7th Recording #1 (136:10)
Teaching Lab Exercise #2 for Those That Missed the Live Module Discussion
Sunday, March 7th Recording #2
Sunday, March 7th Recording #3
Journal Exercise #2 for Those That Missed the Live Module Discussion
Homework | Finish A Life Worth Breathing and Journal Exercise
Livestream Module April 9-11
Friday, April 9th Recording #1 (96:28)
Journal Exercise for Those That Missed the Live Module Discussion
Friday, April 9th Recording #2, Langhana Practice with Emily (66:38)
Saturday, April 10th Recording #1 (128:57)
Journal Exercise for Those That Missed Saturday's Recording #1
Saturday, April 10th Recording #2 (38:01)
Saturday, April 10th Recording #3 (103:32)
Saturday, April 10th Recording #4 (36:25)
Exercise for Those That Missed Saturday's Live Modules and Break Out Rooms
Sunday, April 11th Recording #1 (78:07)
Sunday, April 11th Recording #2 (101:46)
Sunday, April 11th Recording #3 (103:31)
Exercise for Those That Missed Sunday's Live Modules and Break Out Rooms
Livestream Module May 14-16
Friday, May 14th Recording #1 (106:48)
Journal Exercise for those that Missed the Live Module
Friday, May 14th Recording #2 (66:54)
Saturday, May 15th Recording #1 (180:55)
Saturday, May 15th Recording #2 (103:15)
Sunday, May 16th Recording #1 (228:08)
Journal Exercise For Those That Missed The Previous Lesson Live
Sunday, May 16th Recording #2
Sunday, May 16th Recording #3
Sunday, May 16th Recording #4 (47:43)
Exercises For Those That Missed Our Live Module
Livestream Module June 11-13 | Practice Teaching, Sequencing, Ethics, Mantra, Pratipaksha Bhavana, Observation & Discussion
Friday, June 11th Recording, The Gita with Koko (136:29)
Saturday, June 12th Recording #1 (100:27)
Saturday, June 12th Recording #2 (64:52)
Saturday, June 12th Recording #3 (71:07)
Saturday, June 12th Recording #4 (73:54)
Sunday, June 13th Recording #1 (102:03)
Sunday, June 13th Recording #2 (71:59)
Sunday, June 13th Recording #3 (68:35)
Sunday, June 13th Recording #4 (38:56)
Sunday, June 13th Recording #5 (51:42)
Livestream Module July 9-11| Practice Teaching, Mantras, Questions, Ayurveda, True Yoga & The 8 Limbs Discussion
Friday, July 9th| Mantras with Koko (128:19)
Saturday, July 10th Recording #1 (89:48)
Saturday, July 10th Recording #2 (91:42)
Saturday, July 10th Recording #3 (97:10)
Saturday, July 10th Recording #4 (65:03)
Sunday, July 11th Recording #1 (76:54)
Sunday, July 11th Recording #2 (108:55)
Sunday July 11th, Recording #3 (96:58)
Sunday, July 11th Recording #4 (83:34)
COMING SOON! New Content Not in Live Module Eight Limbs Continued
Yoga Anatomy Fundamentals
Welcome
Unit 1: Building Blocks
Unit 2: The Breath
Unit 3: Strength, Flexibility & Movement
Unit 4: The Spine
Unit 5: The Lower Limbs
Unit 6: Upper Limbs
Unit 7: Anatomy in Asana and Asana Philosophy
Unit 8: Anatomy in Asana and Pain & Sensation
Unit 9: Anatomy in Asana and Vinyasa
Unit 10: Anatomy in Asana and Arm Supports
Sequencing Tools
Sequencing Checklist
Ready Made Sequences
Warm Ups/Integration
Twists
Standing Poses
Side Bends
Forward Bends/Folds
Inversions
Breathing Techniques
YTT Wrap Up
I am, The Documentary
True Yoga, by Jennie Lee
The Bhagavad Gita
Elective Reading
1:1 with Aurora
10 Practicum Teaching Hours
Facebook Live #1-5
Live Demo
Final Exam
Friday, July 9th| Mantras with Koko
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